Yoga is your key to flexibility, strength, balance and alignment. Learn how to listen to your body and increase your mind body awareness.
Yoga Yourself runs weekly classes in and around Saddleworth and Oldham. Students receive plenty of individual help and instruction.
Beginners and experienced students welcome.
Key to the IYENGAR® method is the use of props to help the body move into the correct positions. Props are objects like wooden blocks, foam pads, chairs, blankets and belts. These help the student adjust or support the body in the different postures so that they can work in a range of motion that is both safe and effective. Regular practice makes you feel healthier and stronger in body, mind and spirit. It lets you focus, relax, and work your body all at the same time.
Yoga Yourself, Sugar Lane Studios, 21 Sugar Lane, Dobcross, Oldham OL3 5NJ
All sessions take place at our studio near Lees. We are very easy to find. From the centre of Lees head towards Springhead. After 300 yards look for G&G Carpets on the left. We are behind them. The address is 1st Floor, Unit 8A, County Business Centre, Jackson Street, Springhead OL4 4TZ. There is plenty of parking.